In order....,
Lion06 is a purrrrrr fectly nice name, nothing Toady about that. And, congrats on the P.E.
As usual, I agree with BA, except I think Q is (bf * tf/2)(h/2 + tf/4). And, the side plates certainly will improve the torsional properties of the total section, maybe that’s what he’s trying to do, but that’s a another, different, shear flow, and maybe additive.
TJ.... keep repeating that and I’m liable to get P.Oed...., and so will BA, & just ain’t worth it.
Now, I’m going back to working on my 13,000 word harangue about and for new patent holders.