[edit: entire post re-worked]
As I'm only a power system operator/controller and not an engineer, and as math is not my strong suit, I've had to dumb this down for myself and think of a hugely finite grid - like the Eastern Interconnection - as one honking great matrix of line shafting arranged in loops and spurs, with all of its tapped [synchronous] generation and loads solidly connected to it by either solid shafting or through solid gearing, meaning with no intentional slip built in.
The speed of one great honking line shaft matrix like this will definitely fluctuate with imbalances between generation and load, but the entire matrix’s speed – from Key West to Kashechewan, from Sioux City to Sydney - will fluctuate at the same time and by the same amount. There will of course be varying degrees of twist in the various shafts as load and or generation are applied and removed, but the speed of all connected components remains the same. The only way for there to be a difference in speed is if a separation occurs somewhere, either by shifting one or more of the intervening gearboxes out of gear, or if a shaft breaks in one or more places.
If you wish to think of a generator's [or motor's, or grid portion's] speed as "changing" while the amount of twist in its connecting shaft varies, more "power" to you; but I for one don't view it that way.
As to the mechanical analogues for the various components attached to the system, induction generators can be viewed as connected to the matrix by a fluid coupling, with the result that the only way power can be transferred from this generator to the matrix is by increasing its energy input so that a difference in speed develops between the machine and the matrix, else a power transfer will not occur.
The same rule applies to induction motors but in reverse as the speed of an induction motor will deviate from the speed of its supplying grid in direct variation with the applied load.
Phase shifters [ aka quadrature boosters ] are like spline boxes consisting of two concentric cylinders with left- and right-hand slots resembling the “rifling” of a gun barrel cut into them; by means of an axially shifted hydraulically driven pin and collar, the angular relationship between the two sides of the device can be adjusted. Such adjustment alters the amount of energy transmitted via that particular path by varying the torque, but has no effect on overall matrix speed.
In a station tying together two grids operating at different frequencies, all but one of the frequency changers is commonly equipped with stator shift gear to facilitate the sharing of load between the machines.
As has been noted previously, solar and wind farms are like gate-position-controlled sources of energy input to the matrix, and as such have no speed droop capability associated with them, therefore contributing no stability to the system, which is why these resources are the last to be permitted to re-synchronize to the grid during power system rebuilding and restoration following a grid collapse.
CR
"As iron sharpens iron, so one person sharpens another." [Proverbs 27:17, NIV]