Before I can send you the diagrams It will take some time. I have to scan them first (and I do not have a scanner at home), but may be there is an alternative approch which is less exact, but which may work for skrabs application:
If the torque/speed relation is approximated as linear, which is a good approximation for torques up nominal torque you can calculate the resistors as follows:
synchronous speed: Ns=2*pi*f/p
nominal speed: Nn from nameplate
rotor resistance: Rs from measured value between two terminals divided by sqrt(3)
The additional resistance Ra necessary to obtain the speed desired (at nominal torque) Nd can be calculated by the following formula:
Ra = (Nn-Nd)/Ns*Rs (for speeds lower than Ns)
For equal steps in speed calculate Ra for Nd =0,2*Nn and connect 4 resistors with the value Ra in series for each phase of the rotor (resistor strings in star connection) and connect contactors to short this resistor string at different points.
shorted at the rotor: Nn
operating with Ra:: 0,8*Nn
operating with 2*Ra: 0,6*Nn
operating with 3*Ra: 0,4*Nn
operating with 4*Ra: 0,2*Nn
The total power rating of the resistors should be 80% of the power rating of the motor. (Calculation is similar to operating an DC-motor with series resistor in the armature circuit)
The speeds given above are for lifting operation. For lowering the load the two stator connections have to be exchanged (as usual for three phase motors). The speeds will be:
shorted at the rotor: Ns+(Ns-Nn)
with Ra: Ns+(Ns-Nn)+0,2*Nn
and so on
Usually the faster speed ranges are blocked for lowering.