I used a 3mm thick punched hole body but with an 80 mesh insert inside it. Sorry if I confused things.
As I said, it is a balance between initially regularly plugging the filters and damaging the downstream equipment. Normally you see these filters directly u/s of things like compressors, HX's and other equipment which can be damaged by dust and dirt but in normal operation filters further u/s take care of it. However during commissioning the pipework etc in between can be full of dust and debris. You still need to protect your d/s equipment to the same level as you would in normal operation - that requirement doesn't change. If you end up damaging a $20MM compressor for the sake of a $10K filter which was too big then no one is going to thank you....
Cleaning commissioning strainers which need pipework to be dismantled each time is a real pain, especially if it's finely balanced and supported which is why I would now recommend using a solid filter body which you can access the internals much easier and then for normal use either remove the filter element / cage or replace it with a "bolt catcher" where you could just have say a 5mm hole in the filter cage to catch any big thing which gets introduced during maintenance etc.
If your commissioning filter starts clogging then it is doing its job(!)
My motto: Learn something new every day
Also: There's usually a good reason why everyone does it that way