Yes, dougantholz your answer is what I was looking for but I was also looking for a reference. I found it in my Roark's "Formulas for Stress and Strain". Thanks.
Also, steve1 shear stress is not insignificant in this case because of the EPS foam core which has a very low G (shear modulus). And, Mattman, you're right except missing some factors which change for loading type, end conditions, and cross section of the member. Just some info. Thanks again.