Desertfox's calc contains the assumption that the vertical deflections at each corner are equal, which is not correct. It doesn't make a huge difference in this case, but it might in other cases.
I have re-done my calculation assuming the given dimensions and the larger of the two angles at each level are exact (see attached spreadsheet for detailed calcs and diagram).
I now get:
Resultant Force, Strand7 Results, Convert to tonne-force
Fi = Vi/sin(NIP) 235.91 kN, 235.91 kN, 24.07 t-force
Fj = Vj/sin(NJP) 216.64 kN, 216.64 kN, 22.11 t-force
Fk = Vk/sin(NKP) 180.06 kN, 180.06 kN, 18.37 t-force
Fl = Vl/sin(NLP) 196.16 kN, 196.16 kN, 20.02 t-force
The forces are now in exact agreement with the FEA results (with corrected geometry), and very close to zekeman's.
As for the best way to do it in practice, I'd suggest doing the FEA or frame analysis (which apart from anything else is the easiest way to get the geometry), then do a "hand" (i.e. spreadsheet) calc to make sure it is in equilibrium.
Doug Jenkins
Interactive Design Services