I had some more thoughts I wanted to add a little more to my comments above. I'm assuming you are, as you said, a pneumatic newbie.
First point - my experience has taught me to use single acting cylinders only when I must, not just when I can, for several reasons. There are really no financial or space savings. Single acting cylinders have to be larger than double acting cylinders of the same stroke to accomodate the internal spring. The cost difference between a 3-way control valve and a 4-way valve is insignificant, or sometimes non-existent. I promise you, the end result of your project will be more satisfying with double acting cylinders and 4- or 5-way valves.
Second point - I mentioned installing flow control valves above. Maybe I should clarify that. Needle valves restrict flow in both directions and are not appropriate for this purpose. Flow Control valves have internal checks valves that allow full flow in one direction and restrict the flow in the other direction. That's why they are ideal for use on pneumatic cylinders. They allow the motive force powering the piston to be at full line pressure. They work best when installed directly in the ports of the cylinder.