OK,
for a rectangular tube,
J = 2*t*b^2*d^2 / (b + d)
where b and d are measured to the mid-thickness,
i.e. for 4 x 2 x 1/4 tube,
d = 4-0.25 = 3.75
b = 2-0.25 = 1.75
t = 0.25
I have obtained this from Blodgett - Design of Welded Structures, section 2.10, Table 2.
Blodgett call it R ( torsional resistance ), we call it J (torsional constant) in Canada. This should be what you're looking for.
tg