I would emphasize that compound fittings are among the most abused and costly of all. Duct fitting loss cefficients in ASHRAE, for example, are based upon 6 hydraulic diameters of straight duct upstream of the fitting. With one exception, there is no data upon which to base calculations of pressure loss for close-coupled fittings. The same goes for smoke and fire/smoke dampers, which I believe are tested by some manufacturers with up to 10 straight upstream diameters. One other common mistake with potentially significant losses is underestimating or neglecting system effect at fan inlets/outlets. Very few fans are installed as tested.
FYI Fire/smoke dampers are available up to 3,000 FPM. See Ruskin for example.
ASSADEQ ... Recommend you gain some experience with using the factors you quoted, which are typical for a large percentage of "normal" HVAC applications - i.e. those applications without other special requirements such as grease or particle exhaust. Exceeding these norms on the high side should be done with caution and experience - noise being another factor not yet mentioned. To learn why equal friction is not the best method of sizing primary air ductwork in systems with terminal units of any size, experiment on a "sample" project with a decent static regain duct sizing program. This procedure establishes an initial velocity that provides sufficient energy to account for nearly all static losses in the critical run. Look at the resulting friction factors throughtout the system and the relatively constant inlet static pressure at all boxes (varies by no more than 0.25" to 0.5" WG). Short of becoming a balancing or commissioning agent for a few years, this is the next best way to learn.