the Turbine's Governor controls the % steam flow to the turbine.
To accelerate to rated speed, the required steam flow is about 2%
Once at rated speed, the Generator is Synchronized to the Grid. the Generators excitiation now controls the generators output VOLTAGE.
The Turbine's Governor now is operator demanded to open CVs and admit more steam. the add steam produces mechanical torque which the Generator produces AMPs
In the MICRO control of the Grid/System, IF you produce ONE WATT more than the what is being used by the Grid, the speed will increase. If you observe your Grid's frequency you will see that it is constantly changing, mind you it is a small devation from rated say +/-0.05 Hertz, but it is having to respond to every time someone turns off/on a single light bulb.
Your Grid frequency is being Monitored by some Agency. they have experiance that they anticipate there will be a need for more MWs early in the AM and will instruct your Turbine's Operators to increase steam to the turbine and make MWs. just prior to people waking up and turning on thier coffee pots, the grid frequency will be greater than rated after you increase to your maximun load by our operators opening the CVs and steam flow going to 100%, but as the people start comsuming power, the frequency will return to rated and possibly go below rated. the opposite occures at night, factories shut down, grid goes high, Agency instructs your turbine to go to minimun load for the night (or maybe even shut down if demand is low enough)
To take the generator off line, the steam flow is reduced to less than 2% that was needed to achieve rated speed. at that instant, the generator becomes a motor and MWs are then used to keep your generator at speed. "Motoring" the generator is not a problem for it, but it will quickly damage the turbine and thus thier will be a reverse power event to seperate the genenrator from the grid