OperaHouse is right on target. DC solenoids do not experience the "in-rush" current that an electro-magnetic AC device will encounter. AC solenoids will experience an in-rush current due to the eddy current effect and the change in reluctance (and thus inductance) of the magnetic circuit. SSR’s can violently fail (improper sizing) due to the in-rush current on an AC solenoid, if the solenoid plunger becomes stuck. This effect is not present in DC solenoids however. A DC solenoid is a first-order system and the current rise is that of any first-order system with a very predictable time constant (t = L/R or 63% of I_max). As OperaHouse stated, viewing the current rise of a DC solenoid by running a lead wire of the solenoid through a current probe connected to an oscilloscope, will show the current rise of the inductor (the solenoid), when the solenoid plunger begins to move, and when the solenoid plunger pulls in and comes to rest against the stop. Restricting the movement of a DC solenoid plunger will not harm your SSR, power MOSFET, or the solenoid coil. When the current flow to the solenoid is turned off, the magnetic flux flowing in the circuit resists any change (analogous to inertia) and now the diminishing flux in the magnetic circuit tries to induce a current back into the solenoid coil just as a generator or transformer would. As Operahouse indicated, you can monitor the current rise and fall characteristics of the circuit, but you can also monitor the back EMF voltage spike of the circuit to view the effect of your diode and series suppression resistor. As a note, you can use this monitoring technique to observe when a solenoid will no longer operate due to excessive plunger load or extreme coil temperatures that will reduce the force developed in the magnetic circuit. Hope this information is helpful.