No clear cut answer, as it depends on a few things.
It sounds like there will be plenty of metal left for structural integrity, but you will lose some compression. It is a simple sum to calculate how much.
How much you are prepared to lose vs the cost of a new insert is your choice.
Also you might need to shim up the valve spring as when the valve sinks, the compressed length of the spring will be longer.
You could sink all valves the same amount then cut the head to restore compression. You might even do a more precise job of it than the original factory job if you took the extra care.
Cutting heads on modern overhead cam engines can cause problems with cam drives, so the consequences and corrections for that might need a good think through.
Regards
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