If you are dealing with a machine room, parabolics are fine. I suggest the use of three lamp T-8 with dual level switching. Typically these spaces aren't occuppied and don't require high lighting levels. By separately switching the inner from outer lamps you are able to achieve three lighting levels with two switches.
Unoccuppied mode could be a single lamp and all three lamps on during maintenance or clean-up.
If it is not a machine room, but is monitor intensive, Then I suggest a low level of indirect lighting (15 to 25 FC). The trick here is uniformity of ceiling illuminance. There are several manufacturers who can achieve even illumination at 18" below the ceiling at 10'-0" on center.
Try looking at Peerless, Litecontrol, Corelite, or ALS