carltogr,
The equivalent length method (and the Darcy-Weisbach formula) is probably not the preferred method for your application. Notice I said probably, because not enough detail has been given for me to be certain. You probably have high speed gas or vapor that should be characterized using compressible flow methods.
You may be able to break your system down into a small number of pipes and fittings and use simplified compressible flow hand calculations to figure out what is going on. Or, you may need a software package that handles high speed, compressible flow in a complex piping network.
Either way, you need to use the flow the PRV/SRV is rated at. Do not use the scenario sizing rates. Since you said there is a "vent header", you also have to figure out how many and which PRV/SRVs are going off simultaneously in your "overall worst case scenario" if there is more than one PRV/SRV discharging into the "vent header".
Good luck,
Latexman