Imagine a 2-span beam with hinges at all three supports. This equates to two end-to-end simply supported beams, both with maximum midspan moments of wl^2/8 and end moments of 0 at all supports inclusive of the central internal support. For a truly continuous beam over these same supports (viz. no central hinge) the midspan moments are less than that for the above simple beams, with a non-zero negative moment over the support. Any moment diagram lying between an envelope of these above two moment diagrams is in fact admissible provided adequate steel/concrete moment capacity is provided. So, for any redistribution assumed (viz. a varying torsional capacity or "stiffness" of a central hinge) all that is generally required is to ensure that the concrete and steel strengths are not exceeded. For say 10% redistribution all you are doing is reducing the required internal support top steel from that needed for a fully continuous beam to that required for 90% of the negative moment, and concomitantly increasing the midspan steel in the direction of the wl^2/8 limit. Where no adverse effects could be transfered to other parts of the structure, a possible 100% redistribution would just mean designing for simply-supported beams. Thus, if you constrain redistribution to that indicated in your code, you take into account possible secondary effects transferable elsewhere. Now you don't want an ugly crack across an internal column head and monolithic slab, or other adverse consequence, so you constrain activity to elastic-plastic behaviour of the steel and limited plastic deformation of the concrete. Basically, the continuous RC beam behaves elastically until the steel yields (over the internal support), and then plastically until the concrete fails in compression (at the limit state). If you are reducing the support moments you are increasing the midspan moments in order to maintain equilibrium. Thus "the load carrying capacity of the alternative mechanism IS ascertained", because you are providing additional steel near midspan. I hope that this somewhat verbose description helps - redistribution is in fact not as complicated as it usually appears to be.