Consider this:
The mechanical impedance of a 1 DOF system is:
Z(i*omega)=-m*omega^2+i*c*omega+K
Let's look at this equation in the frequency limits.
As omega ->0, Z(i*omega)=k Here your structure is stifness dominant.
As omega goes to infinity, the -m*omega^2 term gets much larger than the other terms, so the structure is mass dominant.
A more intuitive approach is to look at the impedances of the individual elements of an undapamped spring-mass.
Impedance is simply Force/Velocity.
For the spring: Z_spring: k*x/omega*x= k/omega
For the mass: Z_mass: -m*omega^2*x/omega*x=-m*omega
as omega ->0 Z_spring goes to infinity and Z_mass goes to 0. This makes physical sense. The spring is "infinitely stiff" This is equivalent to rigid body motion.
as omega -> infinity, Z_spring goes to 0, and Z_mass goes to infinity, thus the mass appears "infinitely massive"
If you were to construct a physical system consisting of a spring and a mass and connect it to a variable frequency drive motor and watch the mass you would see what happens. We did this in college. At very low frequencies the spring won't compress. The motor just pushes the spring in mass. When the motor is tuned closer to resonance the mass really starts moving. Once you pass through resonance you can actually see the spring compressing and extending very fast, but the mass will hardly move at all!!! This is the concept of isolation. The spring is almost infinitely compliant, but the mass sees very little motion transferred from the motor.
When you tune your structure so that the natural frequency is low compared to the driving frequency, this system is mass dominant-isolated. When you tune your system so that the natural frequency is significantly higher than the driving frequency, you "stiffen" the system, hence stifness controled. In either case, there is no amplification response, but in the stiffened case, all the input force is transmitted directly through the structure. In the mass controlled case, the response is LESS than the input force.
For a good explination of these concepts, see "Fundamentals of Acoustics" by Kinsler and Frey.