The torsion constant "J" for a "T" section is found by adding the the torsion constant for the component elements of the section. You have a width of section, b, and a thickness, t. Your torsion constant is then J = alpha*b*t2 where alpha is a constant that depends on the b/t ratio. For thin-walled sections, alpha is approximately 1/3 (equal to 1/3 at b/t = infinity). You calculate alpha*b*t2 for each part of the section, the flange and the web in the case of a "T" section, and then add those together to find "J" for the whole section. For thick-walled members like we usually see in concrete, the alpha = 1/3 is not accurate. Check out an Advanced Mechanics of Materials book. Boresi and Schmidt have a good text. You'll find this information in section 6.6 of Boresi.