Ha I Googled Manual J as I don't do residential and found this which I didn't realize was a joke at first. Pretty funny.
Air Conditioner or Heat Pump Sizing Chart
Preparing your sizing chart:
1. Print out this page.
2. Leaving this page intact carefully cut out the holes on the dotted lines.
3. For operating instructions see bottom of page
Sizing Chart Operating Instructions
1. Position yourself across the street from the house.
2. Hold the sizing chart at arm’s length from your face.
3. Look at the house through each hole.
4. Choose the opening which best fits the house.
5. Install the equipment listed under the opening or the closest size that you
have in stock.
Advantages of Using This Chart:
1. You will get to know your attorney better.
2. Some say it is much more accurate than rule of thumb sizing.
3. Local building code officials allow this to qualify as a recognized equivalent
method to the IRC requirement of sizing with Manual J. (Homeowners should
contact your local building code official and demand that the code
requirements be enforced!)
Disadvantages of Using This Chart:
1. Size will be accurate only to the nearest five(5) tons.
2. You can’t discuss this method with other contractors. They already think your
skills are poor.
3. It deprives your customer of the comfort and savings of a properly sized job.
My advice:
"Gas station" could mean quite a range of sizes. If it is large enough I would give it some effort just to be sure it is done right.
You could definitely use Trane Trace and personally, that's how I would do it because it would take me very little time. If you don't want to spend money you can find a directory here of free software that you may find useful to do a simple load calc:
I cannot endorse any of these though having not used them. You can also use Excel and do simple load calcs either by making your own using ASHRAE load calc guidelines or an HVAC textbook etc., but depending on your desire to learn and put forth effort you need to choose. I am sure there are Excel files you can find already set up out there...possibly on a professor's website or something from a college course.
Load components:
1. One way or another do a simple load calc for the envelope and determine the peak heat gain the building will see
2. Determine heat gain from lights and each piece of equipment (hot dog rollers, refrigerator compressors, etc.)
3. Determine ventilation rate which should be at least a little more than you exhaust from the restrooms. Determine the cooling rate required to bring this air from design OA conditions to your supply air temp
Add these 3 together and multiply by 1.1 for safety and you should be good.