With the present availability of simple and inexpensive metering devices such as the products like the GE PQM, etc., if I was worrying about power factor on a regular basis, I'd look into having one installed.
Of course, these metering features are built into many modern protective devices, too. This might be incentive to change out a set of old but functional electromechanical relays.
If I wanted a one-time or short-time picture, I'd call the local electrical testing company and get them to install a recorder for a while. A competent service company can give you a real-time snapshot or a trend over time for your study.
old field guy