Just to add to that, the following input should provide you with the first 16 modes, if you are using an input file analysis method. As Dominvs says, difficult to specify the mesh withoutn knwoing more, but it should be suitable for the geometry. The documentation goes through meshing and element selection in great detail if you're looking for more info.
Boundary conditions/loads etc should be run in previous steps.
*STEP, PERTURBATION
Step 6 - Frequency extraction of the first 16 modes
*FREQUENCY
16,
**
*end step