I agree in part.
RF energy distributed over a large volume of a metal walled oven or waveguide can't concentrate itself into one small droplet of water by magic though. If it did, this eng-tips question wouldn't have arisen. The amount of energy absorption of an rf field is based on the volume of the material and the loss and density of said material inserted into any field, plus the number of times the rf energy passes through the material (applies to waveguide absorption especially at the lowest frequency of operation of the waveguide).
Picture the oven filled entirely with water. The energy and heating is due to the first pass through the water. No energy will be bouncing back and forth inside the oven. With only one tiny drop of water in an oven, a fair amount of energy bounce back and forth, but that one tiny drop of water won't absorb alot of energy. Pretend that one drop is a few angstroms thick. As the volume of the material gets very small, absorption and heating gets very small.
Trays in the oven nowadays are there to absorb a small amount of energy and reduce the repeated bouncing back of energy in a near empty oven to reduce peak energy fields which protects the magnetron and lowers the cavity Q, which lessens the likelihood of the doors and front screens from arcing.
kch