I would run the following procedure:
1. Make your original model and execute the job. You now have a deformed model stored in the ODB
2. Save everything and shut down Abaqus.
3. Open Abaqus back up. Click File-->Import-->Part. Find the directory where your your model is located. In File Filter: select *odb. Then select your file.
4. Click OK and you then have a single part of your deformed original model.
5. To get your nodes/elements you need to run a simple job, just set up BCs and do a natural frequency analysis or something to that effect. By running a simple job, you will generate a .inp file. In the .inp file (which is just a standard .txt file) you will find your nodes and elements.