I typically used staggered intermittent welds on thin material where buckling is a concern. I use chain intermittent welds on thicker material where angular distortion is a concern.
The staggered intermittent welds on thin material reduce the spacing between opposite welds and reduces the unattached (unwelded) lengths between welds that can buckle.
The chain intermittent welds on thicker materials, where buckling isn't as much a problem, balance the residual forces by having welds directly opposite each other which reduces the angular distortion.
A small continuous weld on both sides of the joint (provided they are large enough to meet the code requirements such as AWS D1.1 based on material thickness and hydrogen levels) are usually a better alternative to intermittent fillet welds. For the same strength, continuous welds typically require less weld volume, result in less distortion, have fewer starts and stops, thus fewer discontinuities, and less likely to initiate fatigue cracks.
General statements like the one about usually bite you in the “you know what”, but I said it anyway.
Consider the weld volume; assume you are welding 2 inches on four inch centers, i.e., 50% of the joint length is welded. A continuous weld would have 1/4 the weld metal volume for the same load carrying ability, thus less volume, requires less heat input, and results in less angular distortion.
Other points already stated are also valid points to consider.
Best regards - Al