I found the following:
"The Gardner Bender GFCI Outlet Tester...plugs into any standard 120-Volt outlet and indicates the wiring condition of the outlet. The GFI-3501 also has the ability to test any outlet protected by a ground fault receptacle to ensure proper interruption operation."
A lay person should be able to safely insert this tester into the receptacle, press the button, confirm the GFCI trips and interrupts the power supply to the protected loads, remove the tester from the receptacle, and return the GFCI to normal operation by pressing its reset button.
EDIT: if the expected result is not obtained, the lay person must promptly report this to a qualified electrician.