Hi, To add some comment, the thread is correct in that bump velocities are higher than rebound, given that the force in rebound is limited to the spring. You can calc the maximum rebound velocity easily based on geometry,spring rate/free length, travel, and approximate damper constant.
High speed rebound damping is most commonly used to control unsprung mass vibration, since this region of the damping curve has little impact on normal body motions, and hence allows control without impacting driver comfort. It is achieved by limiting the maximum flow area available by using small holes as the flow area - giving a rapid increase in damping at a defined velocity. Typically, in a road race application, the damping is so high anyway that unsprung mass control is not a big issue, and hence the high speed damping is not critical - and the damper valve will not use a high speed orifice restriction - using big ports instead of small holes. The only use for high speed rebound in racing would be off-road, where you need to slow the crash of the suspension into the rebound travel limiter.