I once read a paper where a strategy was outlined in order to find modal damping coefficients from several damping ratios given at some frequencies, being these quantities, as outlined by SomptingGuy and others, frequency-dependent; the method worked when most of the eigenfrequencies were known (either experimentally or by FE means). I came to this resource simply by Googling "internal+friction+metals" or "internal+damping".
I don't remember this source, since in the company I work in, for "bulk" steel parts we use a Raleygh damping approach, and the values we input for alpha and beta are statistically fixed (probably not extremely precise in absolute, but they work for the parts we handle).
If you think it can be useful, I can post these values.
Bye!