I would prefer 0.1" per 100 ft. In case of return ducting, you can use 0.08" per 100 ft.
The approximate duct size for 1000 cfm and 0.1"/100' will be about 12"x13" and 12"x16" if you use 0.1"/150'. You have to go for 75 sq.ft of extra ducting in this case. However, 0.05" doesn't make much difference with respect to a fan static pressure and subsequent power consumption.