"i have water pressure of 100kpa most of the year"
What is the source of this water and why does the pressure change? Water company not paying the electric bill? I have a camp on a cliff 30 feet above a river. People are amazed when I tell them I have a water problem (3 feet in my basement). The problem is solid rock up to ground level between house and river. Used to drain out by gravity till my neighbor dug up his yard. A few years back I ran a test and figured 500 gal a day without running dry. That is not a lot of power, but it will solve one problem.
If the source is a water utility, you can't get more power out than they put in to pump it. And they don't pump it for free, my water is $3.53/1000 gal.