I guess my question on the rocking is if there is a way to determine if it isn't going to occur. If you set an R = 1.0 for instance (which is like the force from ASCE 41), are those the 'real' seismic forces that the frame/shearwall will be exposed to? Obviously, if you did a dynamic analysis, those forces may get marginally smaller. But can you simply check the overturning at this R=1 case, and have a reasonably good estimate that rocking will or will not occur?
Or is there anything else that will save you from having rocking occur (besides upsizing your footings). For instance, if you have a wood diaphragm, it would seem somewhat difficult for a braced frame with large footings to rock when the load is being transmitted to it by a bunch of nails in 1/2" plywood. If the diaphragm yields, is that one thing that might prevent rocking from occuring?