There are rules of thumb available, but a rule of thumb for building A may not be applicable to building B. They are not necessarily the same for different rooms in a building. For example, an office buiding with individual offices along the perimeter; offices facing the equator will need more air than offices facing east/west or the poles.
Also, rules of thumb are only good for providing a rough estimate of the HVAC equipment size which is "good enough" for space planning purposes and as a figure check of calculations. Even then, if the final calculaiton is outside the rule-of-thumb range, it is not necessarily the end of the world or a bad calculation. That's where good engineering judgement and experience comes in.
The ACHs on the engineeringtoolbox.com page you posted are rule-of-thumb figures. You still need to do actual calculations. In AHU selection, ACH is only gonig to give you a required air flow, which is only part of what an AHU does.
Also affecting your designs are codes and standards. Which codes and standards you need to adhere to varies county to country, state to state, even city to city; I have seen cities with unique building ordinaces complementing the building codes. You need to contact the local AHJ to confirm and verify which codes and standards to use for a particular project. Although many codes and standards may appear to be the same, there are subtle differences.
If you have your mind set on a rule of thumb, consider that for every ton of cooling, the typical off-the-shelf AHU will deliver 350-400 CFM. A critical assumption for this rule of thumb is that you have about 15% humid outside air mixed with return air.
To try to use rules of thumb to get to 100% design is poor engineering practice.