Alright, thank you both for your answers.
@Mustaine3: I was precisely wondering if I could do without editing keywords. I already set up my simulations using input files, but I wanted to share a CAE-only version. However you confirmed to me that there was no automatic recognition of interior regions in CAE, which explains why I struggled with that. Thanks!
@FEA way: I tried that already, but it seems ABAQUS only selects the facets of elements lying on internal geometrical surfaces, such as those defined partitioning my parts. Yet again, the chapter "Element-based surface definition" you suggested has written in it "Abaqus/CAE Usage: The automatic free surface generation method is not supported in Abaqus/CAE". So I guess that settles it, thanks.
Good day to you.