I grabbed these from FAA-H-8083-3A which is available on the www.
I think this is what Mike is talking about ->
VNO—Maximum structural cruising speed,
represented on the airspeed indicator by the
upper limit of the green arc. It is, however,
permissible to exceed VNO and operate in the
caution range (yellow arc) in certain flight
conditions.
VNE—Never-exceed speed, represented by a red
line on the airspeed indicator.
I don't really understand that graph, but I think what berkshire is referring to is wehat Ive seen called ->
VA—The design maneuvering speed.
This is the “rough air” speed and the
maximum speed for abrupt
maneuvers. If during flight, rough air
or severe turbulence is encountered,
reduce the airspeed to maneuvering
speed or less to minimize stress on the
airplane structure. It is important to
consider weight when referencing this
speed. For example, VA may be 100
knots when an airplane is heavily
loaded, but only 90 knots when the
load is light.
Essentially, in moderate to heavy turbulence you slow to this speed, and just maintain attitude. Reducing speed means wing stalls at lower load. Aerodynamic stall is better than breaking wing. My retired pilot friend also calls it turbulence penetration speed.
I believe the King Videos say to reduce Va by 5% for every 10% decrease in the gross wt used to calculate Va in a 172. I need to review that.