Let's say have a waveform exp(-sigma*t)*sin(wd*t)
Hopefully you know how to find wd. It is the radian frequency. If you find the time between zero crossing T, then wd = 2*Pi/T
How to find sigma?
Let's say the waveform decays by ratio K (<1) between two successive peaks (separated in time by t = 2*Pi/wd)
exp(-sigma*2*Pi/wd) =
-sigma*2*Pi/wd = ln (K)
sigma = -ln(K)*wd / (2Pi).
Now you have the info to define the pole zero position at sigma +/- j*wd.
One definition of damping factor is cosin of the angle that the pole makes with the imaginary axis. That would be cos(sigma)/sqrt(sigma^2+wd^2)
There may be other definitions of damping factor. Let me know your definition and I can tell you how to express it from sigma and wd.
By the way, for lightly damped systems, you can draw the frequency response curve very easily from sigma and wd. As you know it is a bell shaped curve (for single-degree of freedom single damped mass spring system). Make your horizontal axis radian frequency. The peak of the curve is wd. The point where the curve drops to 1/sqrt(2) of it's peak is sigma away from wd. That is called the half-power bandwidth.