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Here is more than enough text to answer your question, but there is plenty more on the website if your interested.
When you get a CVT MC you have three transmission selection options. (It is recommended that your MINI be past its brake in mileage (1,250 miles or 2,000 km) before trying this because it is very easy to exceed the maximum recommend engine rpm of 4,500 or 95 mph or 150km/hr.)
“D” This is the fuel economy / normal driving mode. Hold the gas pedal at any position less than the detent (hard spot - feel for it when you drive) and *with an eye on the road* watch the tachometer. It will stay at a fairly constant rpm while the MINI gains speed; never "shifting" in the conventional sense. Stomp the pedal down to the floor and the CVT will run up to the peak 6,000 rpm and then "shift" down, and run the rpm up to 6,000 again as the car accelerates, (until you draw the attention of the police and have to stop.) The CVT will do this as long as the pedal is held to or near the floor (past the detent).
“SD” This is the sport drive mode. The engine rpm will be approximately 800 rpm higher than D mode. To get there, move the shift lever to the right from D mode. The CVT behavior will be similar to D mode. There will be more engine braking in SD mode. It may be used it like a passing gear. Put it into SD when preparing to pass another vehicle to increase the engine rpm toward maximum power.
“+/-” This is manual shifting mode. From SD move the shift lever forward two times and 1 will be displayed in the speedometer where D or SD were. Step on the gas and when you want to "shift", tap the shifter back one time for each "gear". Here's the tricky part: keep your foot on the gas. Do not lift off like a conventional stick shift. If you do, you could find yourself nominated for the dork of the week award. You will have 6 "gears" to choose from in +/- mode. The engine management computer will not let you select a gear and engine rpm combination that is likely to damage the vehicle. e.g., you cannot shift into 6th gear at 25 mph or into 1 at 50 mph. It will also automatically "downshift" if you slow too much and upshift if the rpms go too high. You can downshift just like a stick, but without need for your foot on the gas and clutch work. Also, whilst in a higher gear such as 5 in +/- mode, if the car is going slow enough, pressing the accelerator past the detent will cause the CVT to shift to a lower gear. If you were on a long downhill grade, you could put the CVT into +/- and choose a lower gear for engine braking.
Here's something to experiment with. Put the CVT into 1 (steptronic) and just leave it there as you accelerate. The MINI is programmed to protect itself from "inappropriate" CVT and engine RPM combinations. So if you leave it in 1, it will go to redline and shift itself to 2, 3, etc. You can get similar results keeping the gas pedal floored, but doing this in +/- mode works in less than full throttle positions too.
Even in SD mode, if you let up on the gas, the CVT will go to higher gear ratios. But maybe you don't want it to go to higher ratios... If you use the +/- mode, it will not up-shift when you lift off the gas. It keeps the RPM up and everything running in the power band. You only need to downshift manually to keep the RPM up as you slow. Seems like this would be the best mode for racing with a CVT.