You can't get flow rate (or velocity) from just a single pressure reading. If it were that easy, we wouldn't need flow meters, we'd just need pressure gauges. An orifice meter, for example, measures the pressure drop across a restriction with a known geometry and empirically determined correction coefficient. Similar stuff for a venturi meters, etc.
If you knew, for example, the pressure at some other point downstream (and any elevation changes) and the equivalent length of pipe between the points (equivalent including other minor losses such as changes in direction, etc.), you could figure out the velocity by way of the Darcy formula which relates pressure drop or head loss (due to friction) to velocity.
If you're simply looking for maximum "acceptable" flow rates through PVC pipe, etc. of different diameters, then you need to look at charts which are derived from the Darcy formula (or do it all manually, or use a computer program--someone on the previous thread had a link) where you can attempt to limit the pressure drop to something reasonable (say 4'/100') or the velocity to something reasonable (say 8 fps for 8" and smaller piping) and then see what the gpm is. You can obviously pump more or less water though the same size pipe, it just changes the pressure drop through the system. The losses may or may not be acceptable depending on the pressure you need at the point you're trying to to get the water to.
I hope that made sense. Someone else may be able to explain better.