It depends hugely on what you are trying to achieve as well as glass beads many other substances can be used, basically like most other “machining” operations a high removal rate equals a poor finish and a slower removal rate equals a superior one.
Basically it depends on many factors, what material are you looking to blast, what size are the parts, what volume of work will be done, how heavy is the material you are trying to remove rust/ paint, how good does the finish need to be?
Glass bead is used a lot on aluminum & stainless steel.
For cleaning (e.g., removing paint & light oxide films), deburring, light or medium peening and as a final finish (sort of pearly on stainless, doesn't show fingerprints).
Common bead sizes 20-325 US mesh. There are 13 bead sizes listed (10-400 mesh) in MIL-PRF-9954B GLASS BEADS: FOR CLEANING AND PEENING at