Hi Wally, Ridge type are referring to a gravity type vent. You should be in the 2218 area which is geared toward motor driven fans. I agree, i used to love the 4.5' rule as well. Problem is, many bldgs are getting very large fans these days, so 6 ft and larger is gettng common, with high air V's. If you have a max 4.5 ft diam power vent, and you have a head dead in the middle of it, i would think you would be ok, but obviously i dont know the particulars, so i will leave the final decision to you.
Yes, the 5ft/sec is at the heads. That is where i took measurements, near the heads, when i was on the lift. I can tell you when i got hit with that 16 ft/sec, 40 ft up, its a bit unverving. Yes, the false ceiling will push it horizontally, out toward the heads. But, keep in mind, before it was going straight down, in one solid column, blasting the heads. By adding the barrier, the air flow is diffused out all four sides, so it decreases. i verified this when i went back up to measusre it after the barriers went in. I can calc water, but dont pls dont ask me about air flows

so i will leave that to others who know more than me on the air flow subject.
The heads in this case were about 14 in down from the roof deck. The barriers are about 2'6" below the deck. This place gets hot in the summer, and i have not heard any complaints about interrupting the air flow to date.