Protein Supplementation via BCAAs

[Mechanical Farmer]

If targeting 200g of protein daily for maintaining muscle mass.
Considering that BCAAs are the building blocks of protein, can BCAAs be used to replace protein should a source of protein not be available?

Assumptions:
Not all proteins sources contain the same BCAA profiles.
Essential Amino Acids need to be included in the BCAA blend.
There are certain BCAAs that need to be consumed to synthesize muscle proteins.
All other Macro and Micro Nutrient requirements are met.

 

[IRstuff]

Most things from people I trust say that BCAAs are not needed. Typical protein supplements cover the bases.

200 g of protein seems a bit high for just maintenance

 

[Mechanical Farmer]

Most things from people I trust say that BCAAs are not needed. Typical protein supplements cover the bases.

200 g of protein seems a bit high for just maintenance

If I'm being completely honest, I'm trying to maintain a caloric deficit, so I'm trying to get protein in the morning via BCAA rather than a calorie dense meal. I also get some caffeine through this as well.

ESSENTIAL AMIN.O. ENERGY| Optimum Nutrition US

100 mg of Caffeine per Serving from Coffee Bean and/or Tea Leaf. 5 Grams of Amino Acids for Muscle Recovery Support. 5 to 10 Calories Per Serving with Zero Sugar.

www.optimumnutrition.com

Many of the protein supplements are high calorie targeting weight gain.

First goal is to determine the ratios and quantities required to match protein, then determine if anything else is needed for bioavailability.

Roughly 1g/lb. This is on the high side of the recommended range, but better safe than sorry.