In my experiences, thrust blocks are actually quite common even still today. The method depends on the type of pipe material, size and site constraints. It also depends on the pressures expected (remember to count for surge) and the type of bend. Our company has a standard table and detail for blocking based on soil characteristics, angle, and size of pipe. If you're using DIP, go to dipra.org and download the free software. EBAA Iron makes mega-lugs and if you google them, they have a restraint software for various pipe materials. You can also get out a manual and do some calcs.