Hi,
i am going to write the settings which i use. The time and number of substebs must be set correctly. Also i prefer do not leave solution-procesor between loadsteps and put command to tell the ansys to sum the loads:
FINISH
/PREP7
...
FINISH
/SOL
TIME , 40
NSUBST, ...
F,NODE, FZ, -400
SOLVE
TIME , 50
NSUBST, ...
FCUM , ADD !!! THIS TELLS TO ANSYS TO CUMMULATE THE LOAD
F,NODE, FZ, -250
SOLVE