Hi flambter,
try to modify your Case Control as follows:
SUBCASE 1
TITLE=3G_Up
SUBTITLE=3G_Up
SET 200 = QUAD4
SPC = 2
LOAD = 3
SPCFORCES(SORT1,REAL)=ALL
FORCE(SORT1,PRINT,PLOT,REAL,BILIN)=200
the PRINT command sets the output on the .f06 file, the PLOT to the binary (.op2...