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Solid element - How to get moment and shear from stresses output

Solid element - How to get moment and shear from stresses output

Solid element - How to get moment and shear from stresses output

(OP)
Hi all,

I model my concrete structure with solid elements in STAAD. How can i use stresses output results (corner stresses & centre stresses of element) to get bending moment, shear and Axial forces. From there I can design reinforcement.

Any references and examples will be very appreciated.  

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