multitasking design work and exercise
multitasking design work and exercise
(OP)
Help- I've just gotten a big contract that will keep me working 12+ hour days (with about 1/3 out of my home office). And I'm getting fat. Can I say that here? Is this like a 12-step program for exercise challenged aircraft engineers?
Seriously though- anybody have any good tips for getting in my needed exercise *while* working on the computer (both design and analysis)? Anybody do a treadmill, cycle, etc. while they work?
Seriously though- anybody have any good tips for getting in my needed exercise *while* working on the computer (both design and analysis)? Anybody do a treadmill, cycle, etc. while they work?





RE: multitasking design work and exercise
In practice if I'm busy at work my weight typically goes up. The reasons are 2 fold.
1. As you say, less time to exercise.
2. When I'm stressed and get hungry rather than eating healthily I'll often hit junk, especially candy (Biscuit Boost were my fave in the UK, fortunately they don't have them here in the states
The first one is difficult to do much about, sure you can take the stairs more, walk to further away copiers etc but there's a limit to how far that will get you. You can make what time you do have more effective by finding more intense activities but it's no golden bullet.
I set myself a new years resolution to work less & exercise more. Went well through January, i didn't really lose weight but it got to the point I was feeling a little better. We then hit a major product release and my hours have gone back up and even when I have the time I don't have the inclination to exercise. I'm working to fix this so if anyone has any useful input I'd be interested too.
RE: multitasking design work and exercise
Fortunately my company has a gym on site, so I try to work out at lunch 3 days a week (then eat at my desk afterwards).
Also, bring 2 pieces of fruit to work to eat instead of the daily doughnut or snack machine cookie.
It's the little things that make the difference. Park a little further out in the lot, or just a quick walk around the neighborhood before hitting the side-work.
There is no miracle cure. It is a life long struggle, that has to be taken one day at a time.
Wes C.
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RE: multitasking design work and exercise
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FAQ376
RE: multitasking design work and exercise
RE: multitasking design work and exercise
Also at some point in the day it may be nice/necessary to eat, shower, do house work, commute...
Sure not watching TV would make a difference for many of us but your numbers don't quite add up for most people.
RE: multitasking design work and exercise
I probably should have clarified... home office really means home office so I'm free to work however I wish. So I could excercise and work on the computer at the same time (and in my underwear if I wish, though that's certainly a scary visual). Anybody do similar (the excercise part, not the underwear part)?
RE: multitasking design work and exercise
That's one problem I have with excercising in the middle of the day- it causes me to crash. I'm better trying to get some excercise right before I go to bed.
RE: multitasking design work and exercise
As it's literally a home offict and you're an engineer why not take the idea of pedals attatched to your desk/chair/computer so you can peddle while you type and run with it.
I'm thinking a set up like on a reclined bicycle but with the peddles going to a resistance device instead of wheels.
Hmm, maybe this is the million dollar idea my wife always says I should have.
RE: multitasking design work and exercise
RE: multitasking design work and exercise
RE: multitasking design work and exercise
The best recommendation is to simply make the time...no other way around it. You can't have everything unfortunately. Good luck!